In preparation for my own competition in May I had the glorious idea to do TWO workouts today. Not such a grand feat, but when you factor in the immense amount of sleep I like to get and my basic laziness this is pretty astounding.
WOD 1:
Row 1000m
25lb dumbell snatch, 50 reps
Row 750m
25lb dumbell snatch, 35 reps
Row 500m
25lb dumbell snatch, 20 reps
15:00
Pretty happy with the time given that I stink at rowing! Came home to coffee and an oatmeal experiment that went terribly wrong, so I ended up having a paleo pumpkin muffin instead.
Through out the day I find it sometimes difficult to eat the way I want to, so I have come to the conclusion that if it is 90% healthy you are doing pretty well. For a snack I had strawberries and an ounce of cheese (sooooo good). Then lunch was a Women's lunch meeting at the club so I indulged in the semi-tasty salad bar.
Went back to work and realized how much a "salad" just does not work for your average female, so I ate a power bar and hoped that I might make it through the afternoon without eating my hat.
Before my second workout of the day I came home to find my place magically clean (thank you wonderful cleaning lady) and a fresh jar of PB in my fridge (thank you me).
So there is my pre-workout meal of paleo muffin, half a banana and some PB!
WOD 2:
3 rounds for time of:
185 lb deadlift, 10 reps
50 double-unders
6:36
Today was what we call "I want to rip my jumprope apart and burn whatever is left to ashes" day. I think that pretty much speaks for itself...
So now I am back in my room ready to eat community chicken tacos. I say community because the girl down the hall, "Wonderful Tara" has offered to make dinner for us. So there you have it, yet another day in the world of crazy.
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