Tuesday, March 23, 2010

Is it friday?

We are I am sorry to say only at Tuesday. The weekend seems like a distant location that will never seem to arrive. I woke to a lovely chat with my husband who has now returned from Italy where he ran the CrossFit Games Sectionals competition. CrossFit Ramstein represented extremely well with JB, Buck, and Lauren all heading to the Regionals in May!

In preparation for my own competition in May I had the glorious idea to do TWO workouts today. Not such a grand feat, but when you factor in the immense amount of sleep I like to get and my basic laziness this is pretty astounding.

WOD 1:
Row 1000m
25lb dumbell snatch, 50 reps
Row 750m
25lb dumbell snatch, 35 reps
Row 500m
25lb dumbell snatch, 20 reps


Pretty happy with the time given that I stink at rowing! Came home to coffee and an oatmeal experiment that went terribly wrong, so I ended up having a paleo pumpkin muffin instead.

Through out the day I find it sometimes difficult to eat the way I want to, so I have come to the conclusion that if it is 90% healthy you are doing pretty well. For a snack I had strawberries and an ounce of cheese (sooooo good). Then lunch was a Women's lunch meeting at the club so I indulged in the semi-tasty salad bar.

Went back to work and realized how much a "salad" just does not work for your average female, so I ate a power bar and hoped that I might make it through the afternoon without eating my hat.

Before my second workout of the day I came home to find my place magically clean (thank you wonderful cleaning lady) and a fresh jar of PB in my fridge (thank you me).

So there is my pre-workout meal of paleo muffin, half a banana and some PB!

WOD 2:
3 rounds for time of:
185 lb deadlift, 10 reps
50 double-unders


Today was what we call "I want to rip my jumprope apart and burn whatever is left to ashes" day. I think that pretty much speaks for itself...

So now I am back in my room ready to eat community chicken tacos. I say community because the girl down the hall, "Wonderful Tara" has offered to make dinner for us. So there you have it, yet another day in the world of crazy.

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